Aotearoa Helplines

1737: tahi whitu toru whitu

Talk with a trained counsellor 24/7.

TAUTOKO

24/7 free-to-call suicide crisis helpline.

Depression Helpline

24/7 Depression Helpline. Talk to a trained counsellor about how you are feeling.

Lifeline

Our compassionate team is available to offer support, and provide a safe space for you whenever you need it.

Youthline

Free txt: 234, email talk@youthline.co.nz or:

Gumboot Friday

Need help? We've got you. Free counselling for anyone 25 and under.

Healthline

24 hours a day, 7 days a week over-the-phone health service you can call for free health advice, information and treatment from professional healthcare providers.

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